Mental health is quite important for the survival of man on the earth. World Health Organization explains the definition of mental health that it is a state or condition of well-being and comfort in which an individual perceives his or her capacities and aptitudes in which he or she can manage the daily basis pressures of life and is capable to make a benefaction to his or her group. Mental health is very important for people of all ages mental health plays an important role in our lives as we have always talked about that health is wealth similarly mental health on the other hand is also very necessary for a wealthy life.
Why Mental Health is very important?
Mental health is very important for people of all ages especially it is very important for individuals our mental health has different stages that include psychological, social, and emotional stages because our mental health relies on that what we think, what we feel, how we behave, how we act. Mental health also determines that how we handle and bear the stress, pressures, problems, anxiety and then how we make a solution to get rid of all that issues and circumstances hence mental health plays a very essential role and part in every phase of life from childhood and teenage through adulthood.
How Many Types of Mental Health are there?
There are different types of mental health some of them are:
- Depression
- Stress
- Anxiety
- Bipolar Disorder
- Drugs
- Use of alcohol
- Anger
- Panic Attacks
- Eating Problems
- Hoarding
- Loneliness
- Paranoia
- Phobias
- Schizophrenia
- Self-esteem
- Self-Harm
- Sleep Problems
- Insomnia
- Trauma
These all are some of the acute mental health disorders and types that need proper cure and medication.
Awareness about Mental Health:
The awareness about Mental Health is very important it is awareness about mental illness awareness which means proposing down the gates of stain by sharing our happenings, experiences, levels, and truths. It also includes telling others and making them aware of the causes behind mental illness and helping them in treating this disorder.
What Are Antidepressants?
Antidepressant is defined as a drug type these are the medications that are used to cure different mental health disorders. They are involved in treating major depressive disorders like anxiety, depression, and some chronic pain states. It also helps in managing multiple addictions however, there are also some of the side effects of the Antidepressants that are:
- Headache
- Sexual disability
- Gaining of Weight
- Dizziness
- Dry Mouth
- Emotional Blunting
Facts Related to Mental Health:
Some facts are related to mental health and they are important the first fact about mental health is that it is the major reason behind suicidal thoughts in people round around 80,000 suicides have been taking place with mental health issues. The second and most important fact is that people with mental health issues are not mostly agitated. There are some of the factors that cause mental health illness and issues like physical and genetic issues. One of the interesting facts is that many people don’t find treatment for mental illness.
What are the Common Examples of Mental Health Illness?
Some of the common examples of mental health illness are:
- Mood Disorders
- Mood Swings
- Anxiety
- Depression
- Psychological Disorders
- Schizophrenia
- Alzheimer’s Disease
- Extraversion
- Panic Attacks
- Major Depressions
- Phobias
- Hallucinations
What are the Characteristics of mentally healthy people?
The NMH Association has mentioned the ten main characteristics of mentally healthy people. Mentally healthy people feel very good and free about themselves they never get devastated by emotions like anger, fear, jealousy, hatred, love anxiety, or guilt they always make them free and delighted this is how they have the most long-lasting and pleasurable intimate relationships. People with good mental health always feel happy and comfortable with other people they always positive feelings and thoughts and they play a very positive role in society.
What is the Color of the Mental Health Awareness Ribbon?
The color of the mental health awareness ribbon is green that is international this ribbon is usually for highlighting the importance of mental health awareness among people. The day of the world mental health awareness is 10th October it is one of the best days to show support and empathy towards the affecting ones.
Counseling of the Children Regarding Mental Health Issues:
In some of the schools, there is proper counseling of the children regarding the serious effects of mental health problems and the illness teachers taught their students how to think positive and how to change their lifestyle individuals are taught to bring positivity in their lives through which they can become mentally healthy and happy.
Why Children’s Mental Health is too much important?
Children’s mental health is very important because our mental health affects our family children who suffered from mental health illness have a greater chance for abuse, harassment, neglect, and also a variance of psychological, behavioral, and emotional issues. Children’s mental health is also very important just like physical health. Children and individuals always talk about their physical fitness they always talk about morning walks, jogging. They always talk about gyms and exercises however, they never think about their mental health which is quite important for their happy, active, and positive lifestyle. Children are more sensitive creatures they need special attention towards this issue.
Some of the Different Terms for Mental Health Illness:
A different range of terms is used to explain the people who are suffering from multiple mental health problems and issues. Some of the people also have negative contortions. Psychologists and Psychiatrists always used the term people with mental health illness while on the other hand, the service users use different generic depictions for the people who go through mental health illness services.
Mental health is very important for all people even people belonging to different age groups. Mentally healthy people are free from any kind of stress, anxiety, trauma, and depression and they are living a positive lifestyle everyone needs to try to build a positive lifestyle with their good mental health and positive thoughts through their positive attitude and aptitude.
